"When I have time off, I like to go out to clubs sometimes, but that's not a 'bad girl' thing to do, that's just fun."
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Stay fit. Eat right. Looking good, California!
Worried about Hilary's recent weight lost? Trust us, you have nothing to worry about: Hilary BMI (Body Mass Index) is 21.7 and that's as healthy as weight gets.
Check the BMI Scale bellow to see how she stands by yourself:
Underweight = less than 18.5
Normal = 18.5 - 24.9
Overweight = over 25 - 29.9
Obesity = 30 or greater
As soon as the rumors of too much pressure to have the skinny Hollywood look and even eating disorders, Hilary stated she was healthier than ever
and how her change reflected she's growing up and... taking advice from her sister, Haylie, to cutt off fast food and sodas, aswell as excersicing more.
That's right she's taking care of herself. So if you were worried about her, relax, this is a smart girl!
"All the makeup in the world can't make up for poor nutrition," Hilary says.
That enough would be a reason to get her in the rolemodels lists. But she's aware that she's already there and as you know, she takes is quite seriously.
She concidered her personal advice wasn't enough and how we all need some information from the experts. So our girl got involved in the California School Nutrition Association initiated campaign, "Stay fit. Eat right. Looking good, California!".
If Hilary can stay fit and eat right, so can we! Read more about the campaign & do like Hilary: check out how at StayFitEatRight.org
MTV NEWS Report:
Perhaps this explains Hilary Duff's incredibly shrinking body: She's participating in an anti-obesity campaign to encourage kids to eat right and exercise via a PSA that will hit the airwaves in California this week"
"Even though I spend an hour in the makeup chair before each show, that alone isn't going to make me look good," the singer says in the upbeat radio message. "All the makeup in the world can't make up for poor nutrition. ... I have to stay fit and eat right because, hello! What goes inside is going to eventually show on the outside."
Initiated by the California School Nutrition Association, Duff's PSA is but one part of a campaign called "Stay fit. Eat right. Looking good, California!" that is supposed to help make the state the nation's model for health, nutrition and fitness, at Governor Arnold Schwarzenegger's behest. The campaign's Web site, StayFitEatRight.org, also includes healthy-meals recipes for kids as well as forums for them to put forth questions to chefs and personal trainers.
"Our profession feeds children every day in California schools," CSNA President Rhonda DeVaux said. "As their day-to-day nutritional advocates, we saw the need to be at the forefront of change through legislative efforts, education and better communication with kids and their families. This campaign is a good start."
Duff, who recorded two versions nine months ago, also espouses in the PSA the virtues of healthy snacks such as fruits or vegetables, "because they love me as much as I love them," as well as eating well-balanced meals. She tells listeners they'll be able to find what they're looking for in the nutritionist-planned meals available at public school cafeterias, which is "like having your own private chef watching your diet."
— Jennifer Vineyard - September 27 2005
StayFitEatRight.org INTRO:
“Stay fit. Eat right. Looking good, California!” is sponsored by the California School Nutrition Association. An Association is like a club of people who work together toward a goal. The members of our Association are the people who are responsible for your school meals and our goal is to provide you with safe, nutritious food at school. We have more than 2,000 members in California.
As we told more people and organizations about what we were doing, they wanted to help. Even Hilary Duff! Doctors, farmers, dieticians, fitness experts, chefs, and many others got excited about this campaign and we’re still adding to our list of caring people.
And now, we need YOU to help. We want you to care as much about yourself as we do. Can you promise yourself that you’ll do everything you can to eat right and stay fit? We’ll give you help, but it’s really up to you.
Healthy people are happier. They have more energy, they feel better and they even look healthier.
So, stay fit. Eat right. And we’ll be looking good, California!
Hilary Duff--who doesn’t know who she is? She’s the singer/actress that’s stolen America’s heart. Over the last couple of years she’s become a role model for young girls and the girl of most guy’s dreams.
Most of us know her as the “Tween Queen” Lizzie McGuire from the Disney Channel but she has become so much more. Since then she has starred in hit movies like, “a Cinderella Story” and has had two chart-topping CDs, “Metamorphosis” and “Hilary Duff.” She’ll be releasing her latest album “Most Wanted” in August.
Hilary’s life must be pretty busy! Whether she’s on set for her next movie or in the studios recording her latest album she always makes time to stay fit. But how?
“Everybody wants to look good,” says Hilary, “But the truth is it’s what goes inside your body that makes the biggest difference in how you look on the outside.”
If Hilary can do it, so can we!
So, stay fit. Eat right. And we’ll be looking good, California!
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